Burn your Fat by just Drinking Water

You may heard it that if you want to loss your weight you have to drink more water. But does it work?let,s find answer of this question.It helps boosts your metabolism suppresses  your appetite and you shell water weight.so you have to drink 8 to 12 glasses of water daily.if you want to get fast results

what i am going to tell you is not a not a some think like rocket science.Its very simple steps which you have to follow to get instant results.  

Drink water before you eat

water is an appetite suppressant therefore drinking before meal will cause you to feel fuller and thus reduce your food intake.if you drink water before meal you take 80 less calories and yearly you take almost 30,000 less calories.

Drink water whole day

In our daily life we drink juices,milk and soft drinks which are the main cause of fat gain.Drink water although the day and avoid all these drinks.If you take 8 to 12 glasses of water daily you feel fuller as a result you less drink juice,milk and etc.water make you fresh all the day.if you don,t like simple water use flavored water   

Replace calorie-filled drinks with water

All of your calorie-filled drinks replace with water,if you want to lose your weight. If you don,t like the taste of water add little lemon on it .Lemon also very effective in weight loss. Replace calorie-drinks with water for few weeks and then check the difference you made.These calorie-filled drinks not only make you fat but also harm you digestive system.

Drink is ice cold water

Our body is warm from inside, when we drink ice cold water our body has to hard work to warm the water up, as a result more calories are burn.Ice cold water is more fresh then room temperature water.This is a one of the most effective way to lose weight fast.

Drink water before sleep

You have to drink 8 to 12 glasses a day but you also have to drink a water at night. It will boost your progress to burn extra fat.It will also make you fresh when you get up.The more you drink water the more you loss a weight.